In a study detailed at the 83rd General Session of the International Association for Dental Research, Dr. Kenichi Hojo of Tsurumi University in Yokohama, Japan, found that sugarless yogurt significantly reduced the levels of oral hydrogen sulfide in 80% of participants.

The 24 volunteers who partook in the study followed strict instructions on oral hygiene, diet and medication intake. The participants first avoided all yogurts for 2 weeks and then had samples of VSCs taken from their mouths. They then ate 90-grams (about 3 ounces) of sugarless yogurt twice-a-day for 6-weeks.

At the end of the study, more samples were taken and a significant reduction in hydrogen sulfide levels was discovered in 80% of participants.

It was postulated that active bacteria in the yogurt, specifically Lactobacillus bulgaricus and Streptococcus thermophilus effectively drowned-out the bacteria responsible for producing the hydrogen sulfide.

While that doesn’t effectively address the root cause of bad breath (as explained in “The Bad Breath Report”), it does show fighting bad breath doesn’t have to be unpleasant. After all, what could be more pleasant than a pot of tasty yogurt every day!?

To apply findings of this study, simply…

Eat about 3-ounces of sugar-free yogurt containing live
cultures of Lactobacillus bulgaricus and Streptococcus
thermopholis (Check the labels!) every day!

(Courtesy: The Bad Breath Report – Beat Bad Breath With Household Ingredients)

One of the more popular products for “treating” bad breath has to be gum.  Gum is a widely-used method of covering up bad breath because it is convenient and can be used anywhere, but it’s just that: a cover up.  It should be noted that gum, as long as it is sugarless, can help you to produce saliva, which makes your mouth a slightly less inviting place for bad breath to develop, but that’s about it.  With gum that does have sugar, you are just producing even more of the true cause of bad breath: bacteria.

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What causes bad breath

That’s right, bad breath is not truly caused by eating garlic, or not using mouthwash (as many mouthwashes include alcohol that dries your mouth out and only cover up the problem to begin with).  Your breath is worsened by the build-up of bacteria, which often happens for a number of reasons, including having a dry mouth (think about the effect of sleeping all night on your breath).  Another reason you can have a bacteria increase is due to having a dirty mouth as a result of eating.  Since we can’t stop eating, we need to simply keep our mouths clean by brushing after meals, instead of just before and after sleeping for the night.

Once you have recognized the real cause of bad breath, you will finally be ready to fight bad breath intelligently.  Sugarless gum and some types of mouthwashes may help to improve your breath’s smell in the short-term, but they don’t really treat the true causes!  As long as you know that, you will be more successful in your bid to eliminate the problems caused by having unpleasant breath from your life forever.  And if you have struggled with the type of self confidence issues and communication problems that can come with having stinky breath, you’ll know how important it is to reach that goal.

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In addition, bad breath can cause you to second guess yourself and lead to poor self confidence overall, which can have even worse implications for a person, whether it is in the professional, academic or personal areas of one’s life.

If you want to know how to get rid of bad breath once and for all, you should be aware of the cause of such problems, in the first place.  When you eat, breathe or do just about anything, bacteria accumulates in your mouth.  For that reason, it is very hard to keep the accumulation from building up and mixing with the air to create a rather smelly situation.

The most common occurrences of nasty breath are caused by specific foods that make the bacteria build-up even worse, or which have a distinctive smell.  Of course, there is also the issue of chronic bad breath, which is a much more difficult issue to address.

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For most cases, the biggest way to change your fortunes is to take good care of your mouth.  This may sound very obvious, but you would be surprised at how many people do not do the proper things to take care of their mouths, and in turn, have poor smelling breath.

The good news is that nothing that you need to do to take good care of your teeth, gums and mouth in general is very difficult or expensive.  However, there is a time investment involved, and it can be easy to forget to do the things that you need to do when you get busy.

First of all, brush your teeth not just in the morning, but also at night and between meals whenever possible.  Brushing your teeth in the morning makes little difference if you eat three meals before brushing again.  Stay away from onions and garlic!

Also, floss when possible to prevent accumulated debris, and drink water to help flush down bacteria while hydrating yourself, too.  As you can see, the main techniques used to fight bad breath are not that difficult, but they do require some effort on your part.

The negative effects of bad breath can be many, and include issues that can develop in your career or personal life because of the lack of self confidence and ability to communicate that can arise from smelly breath.  To those who suffer from such issues, it is clearly no laughing matter.

If you don’t want to spend a fortune, you should focus on the things that you can control without a huge investment.  You can brush your teeth more often, specifically in between meals, to avoid bacteria build-up that leads to bad breath.

Meanwhile, you can drink more water and green tea, both of which help flush out some of that bacteria and provide natural relief to nasty breath.  You can also stay away from foods that are notorious for contributing to skunky breath, such as garlic, onions and others.  These are all very easy fixes that don’t cost much, if anything, to implement.

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Instead of paying for expensive mouthwashes, you can create your own bacteria-killing mouthwash at home.  This can be done by combining some warm water with a bit of baking soda, which may sound strange, but can be a powerful way to clear out the bacteria in your mouth.  Gargle the solution for a minute, and try not to swallow any.

It may not taste great, but mouthwashes that taste great have a taste that fades with time.  Meanwhile, baking soda actually tackles the true cause of the problem- bacteria build up- instead of simply covering it up for a little while.

As you can see, there are a number of ways that you can learn how to stop bad breath without spending a ton of money.  There are others out there as well, but these are a good place to start if you are battling problems with your breath.  To be sure that you are approaching the problem in the best possible way, try a number of methods and make sure that you don’t slack off when it comes to your daily hygiene and brushing practices!  Those are the backbone of any campaign to eliminate bad breath.

In order to have clean breath, you must have a clean mouth and tongue.  The whole reason you brush and floss regularly is to get rid of food particles before they start decomposing.  Once this happens the bacteria will keep on multiplying and you will have bad breath.

It is a good idea to think of daily brushing and flossing after meals as bad breath treatment.  If you want to expand on this treatment then you can make use of over the counter products as well as home remedies.  All of these are easy to get and some you will already have in your home.  A good example is common baking soda.  You dip your toothbrush in the baking soda and brush your teeth and tongue.  It is a good idea to do this a few times a week in addition to using commercial toothpaste.

A very good treatment for bad breath is to use a mouthwash every evening before bed.  Try one that tastes pleasant and contains no harmful chemicals.  Take a cup of water and squeeze half a lemon in it.  Spend a few minutes rinsing and gargling.  The lemon juice is a natural cleanser and normalizes the PH balance in your mouth.

Treatment for bad breath need not be expensive if you also use natural or home remedies.  However, having to try out over the counter products on a regular basis because they aren’t effective does waste time and money.  Not finding an effective product also raises our anxiety levels.

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Whether we are worried or not we should make use of a bad breath detector.  Getting a diagnosis from a bad breath  detector is a lot more preferable to being avoided by others.  There are still many people who have no idea there is such a device and it is portable and easy to use.  It is small enough to be hand held.  If you want to buy a detector then it will cost from around $30 to $50.  If you have bad breath the LED lights will turn red.

If you want to avoid purchasing an actual device then you can use a method that has been used for many years.  Use a wooden (disposable) spatula to scrape your tongue.  The ideal situation would be for the spatula to come away clean.  If your daily routine of brushing and rinsing is efficient then it should be clean.

However, if there is white debris on the spatula it will smell and it is highly likely your breath smells bad.  If you want to avoid this you must remember to brush your tongue before rinsing.  It is only by brushing that you remove the bacteria.

If there is an unpleasant odor when you floss this means the food particles caught between your teeth is being broken down by bacteria.  It would be a good idea to continue flossing, brushing and add a good mouthwash to your dental hygiene products.

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Periodontal disease can develop around any tooth. When plaque starts growing along the gum line, over time it can spread below the gums. As the bacteria that are part of plaque begin releasing toxins, the gums become irritated. In response to the irritation, the body initiates an immune response and attacks itself.

Specifically, the body begins destroying the tissues and bones that provide the underlying support for the teeth. With the support structure compromised, gums and teeth can separate, creating pockets which then start getting infected.

Those pockets will keep growing deeper as long as the condition isn’t treated. Once teeth start loosening, there’s nothing else that can be done except to extract the affected teeth.

As mentioned above, periodontal disease is most often caused by poor dental hygiene. However, there is another bad habit that can lead to gum disease – cigarette smoking.

The relationship between cigarette smoking and periodontal disease has been studied extensively and the relationship is real: those who smoke greatly increase their risks of developing periodontal disease.

Genetics has been shown to play a role in its development, too. If periodontal disease is known to run in the family, early intervention can mean the difference between keeping teeth intact and losing teeth.

Wildly fluctuating hormones during puberty and pregnancy have been shown to increase the risks of developing periodontal disease, and so has stress. When you’re stressed, your body has a more difficult time fighting infection, including that which forms in the gums.

Certain medications might negatively impact your oral health which is why it’s important that your dentist know all that you are taking, along with the dosage. Tooth clenching or grinding can accelerate the rate that the tissues that support your teeth weaken, which can lead to periodontal disease.

Diabetes and certain disorders of the immune system can contribute to problems with the gums as can poor nutrition.

Periodontal disease treatment begins with an effort to scrape away the plaque and tartar that have built up in the root surfaces. This process helps remove the irritating toxins, too. Once the deep pockets have been thoroughly cleaned, surgery usually can be avoided if ongoing, regular maintenance is performed.

When surgery is necessary, the type will depend on the severity of the periodontal disease. Pocket depth reduction reduces the size of the pockets that have developed, making it easer to keep plaque out.

The pockets are cleaned and then surgically tightened around the tooth. Regenerative procedures attempt to regenerate the tissues and bone that have been lost.

Crown lengthening involves surgically removing and reshaping gums so that more of the tooth is visible. Soft tissue grafts can cover up exposed tooth roots, reducing sensitivity. This procedure can also build up gum tissues that have been lost.

[Cav's Tip: While periodontal disease isn’t good, it’s not the end of the world and there are lots of ways you can take control of the situation and get your breath under control. Get the details here.

And seeing your dentist regularly is the first step in preventing many dental problems. But sometimes finding affordable dental care can be difficult. Find out how to save at least 50% on your Dental Bill with a Discount Dental Plan

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Gums generally bleed when slight pressure is applied such as after brushing or flossing. A change in the color of the gums is another indication that gingivitis may be present.

What makes gingivitis tricky to self-diagnose is that typically not much pain accompanies these symptoms. What also makes the problem go unnoticed by many is the fact that millions of Americans have some degree of gingivitis, especially those who are over age 35. Most don’t realize it isn’t ‘normal’ for their gums to bleed.

The most common cause of gingivitis is poor dental hygiene. When plaque is not completely removed from the teeth, it will begin to release toxins. These toxins irritate the gums. In just a few days, plaque that is not removed from the teeth will turn into calculus, more commonly referred to as tartar.

These hardened deposits of plaque cannot be removed at home. A dentist must use a special tool to scrape away the tartar build-up. Because tartar cannot be easily removed, its presence will also irritate the gums. Tartar compounds the problem by giving bacteria one more location where it can grow.

Gingivitis is caused by other factors including genetics, certain medications, fluctuating hormones and certain diseases such as leukemia and diabetes. Fungal and viral infections such as oral thrush and herpes also negatively impact the gums.

A weakened immune system can also trigger gingivitis because the body has a more difficult time fighting off the bacteria that develop along with plaque.

A diet lacking in Vitamins B and C and calcium contributes to the onset of periodontal disease, too. Therefore poor nutrition is also a cause.

Effective treatment of gingivitis takes effort on behalf of the dentist and the patient. If you think you have gingivitis, it’s important to make an appointment with your dentist as soon as possible.

The dentist will give your teeth a thorough cleaning that will include scraping the tartar off your teeth. The dentist uses a special scraping tool and the procedure might cause discomfort, but it’s absolutely necessary.

After completing the dental visit, the second step in treating and preventing future incidences of gingivitis is the development of a better at-home routine for tooth brushing and flossing.

Brush at least twice daily, in the morning and in the evening, using a new toothbrush after every 3 months. If possible, brush once more after lunch. Daily flossing is important, too. And be sure to floss all teeth, not just the ones in front.

Both of these steps are equally important because when gingivitis isn’t treated by the dentist and properly addressed by the individual, the condition can become much worse.

It can turn into periodontis, a more serious form of periodontal disease. At that stage, there is a real possibility that the tooth or teeth in the affected area might fall out – permanently.

[Cav’s Note: Getting healthy teeth and gums doesn’t have to be hard… Discover how you can effectively end Bleeding Gums, Gingivitis, Gum Disease & Bad Breath Naturally. Learn more here.

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Fluoride is actually derived from fluorine, a prevalent element found within the Earth’s crust. Fortunately, most people get the fluoride their teeth need from their drinking water.

How can fluoride help prevent tooth decay? It does so two ways. First, part of the fluoride that enters the bloodstream travels to the teeth and once there, helps strengthen enamel. The enamel is the translucent material that covers your teeth.

Stronger enamel helps minimize the effects of demineralization – the loss of minerals caused by the damaging acids the bacteria in plaque produce. Demineralization will weaken a tooth’s enamel over time, making it more susceptible to decay. As the enamel decays, it’s more susceptible to dental cavities.

The other way fluoride benefits teeth is during the remineralization process. Remineralization is the body’s natural way of replenishing the minerals that have been lost via the demineralization process. Each time you drink milk, for example, a portion of the minerals contained in milk head to the teeth to assist with remineralization.

Fluoride works the same way. As it enters the body, either via drinking water, mouthwash, toothpaste or topical application, it helps enamel replenish its supply of fluoride. While remineralization is taking place, it has the added benefit of slowing down plaque’s ability to produce damaging acids.

To supplement or not? That’s a controversial question and the bottom line is this. If your drinking water supply is not fluorinated, you should inquire about receiving fluoride supplements.

Children between the ages of 6 months and 16 years especially need fluoride as it’s the most effective way there is so far to keep dental decay under control. A dentist or your child’s doctor can prescribe fluoride in liquid or tablet form when deemed necessary.

Most people who get their drinking water from a ground water supply or from a water processing plant get an adequate amount of fluoride. However, those who purchase bottled water may have a problem because fluorine is not added to many brands.

While bottled water may have other benefits, its lack of fluoride may outweigh those benefits. If you drink bottled water and you’re unsure whether it contains fluoride, check the ingredients listed on the label.

The controversy surrounding fluoride centers on the possibility of getting too much into your system. Like other vitamins and minerals, too much may cause problems. The most common result of excess fluoride is fluorosis, which may be unsightly, but isn’t harmful. Fluorosis is a condition in which the enamel becomes discolored or mottled.

Fluoride toxicity is more serious and occurs when a large amount of fluoride is ingested in a short time. Its symptoms include nausea, vomiting and diarrhea, pain in the abdomen and abnormal thirst.

Since this occurs most frequently in small children, it’s important to keep toothpaste out of children’s reach and to supervise children while they brush their teeth.
 

[Cav's Note: Did you know that most commercial oral care products "cover-up" bad breath instead of prevent it? Learn more here.]

You’d never have to worry about tooth decay if you didn’t eat. Of course, you wouldn’t have to worry about much because you would die. But eat we do, every day, and the foods we choose aren’t always the best.

When we eat carbohydrates, the body breaks them down into sugars including sucrose, fructose, maltose, dextrose and glucose. Fermentable carbohydrates actually begin breaking down in the mouth (as opposed to the digestive tract where other foods begin the process). If you eat cookies, cake, chips, crackers, candy, sugary drinks and cereal you are eating fermentable carbohydrates.

When the sugars in these foods interact with the bacteria in the mouth, acids are produced. Acids are what cause a drop in pH level. When pH drops to 5.5 or lower, the drop causes the minerals inside the teeth to start dissolving. This is demineralization.

This loss of minerals weakens teeth. The damage will continue for as long as pH is at or lower than 5.5. Remember brushing teeth returns pH to a neutral level, between 6.2 and 7.0 which is why brushing is so important in preventing tooth decay. Some of the bacteria inside your mouth love sugar so as long as sugar is present, these bacteria keep producing more and more acid.

Tooth decay begins inside the tooth, as demineralization takes hold. Remineralization from fluoride and saliva can defend against decay at this early stage. If left untreated though, the spot where the decay began grows. Once the decay spreads through to the enamel, the damage cannot be reversed. You’ve now got a cavity.

With a break in the enamel, food particles can get inside the tooth and cause pain. That’s when you’ll show up at the dentist begging for help. The dentist will clear away the debris and decay and fill the cavity. If you don’t get the cavity filled, the decay can spread into the dentin and even to the pulp and the nerves.

Acute caries (the proper term for cavity) develop quickly, in just a few months. Children whose enamel tends to be weaker and young adults are more prone to acute carries. Chronic carries take longer to progress, and sometimes don’t progress much at all.

Older individuals are more prone to this type of cavity. When decay forms in the roots, root caries develop and they too are more common in older individuals. When decay continues to form even after a cavity has been filled or a crown has been put into place, that is called recurring decay.

Only you can prevent cavities and it’s not that hard if you brush and floss regularly to remove bacteria, drink fluorinated water, seal the teeth that are most vulnerable, and limit your intake of fermentable carbohydrates. 

[Ed. Note: Discover how you can effectively end Bleeding Gums, Gingivitis, Gum Disease & Bad Breath Naturally. Learn more here.

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